to obtain a thick and beautiful hair, you need a complete nutritional daily. Because hair is made of protein, foods that contain lots of protein is very important for hair health.Your food must contain at least 100 grams of protein each day. You can get protein from milk, butter, yogurt, soy and derivatives products, eggs, cheese, meat, and fish.Lack of vitamin A, B, B6, B12, folic acid, biotin, iron,...
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