Healthy skin and hair is not only determined by how often you spend time at the spa. You need to remember back, how do you eat during this. Therefore, proper food intake will result in smoother skin and awake kekenyalannya, and thick hair, soft, and shiny.
Willow Jarosh and Stephanie Clarke, an expert in diet from C & J Nutrition, share the secrets to improve the health of your skin and hair.
* Eat more orange-colored food. Oranges contain vitamin C, essential nutrients for the body to produce collagen. This is the component that gives the skin elasticity and kekenyalannya, and maintaining fiber that creates hair. In addition, beta carotene, found in carrots, sweet potatoes, cantaloupe, mangoes, and fruits and other orange vegetables, is required for cells to grow. Because hair cells are always growing constantly, then all these foods should be consumed regularly to assist in healthy growth.
* Inadequate intake of iron-fortified protein. Hair will grow up and fall off naturally every month. You need a protein intake to speed up your hair regrowth. If not, you would have thinning hair. Iron is a primary source that helps red blood cells to carry oxygen and nutrients to the hair follicles and skin cells. You can select proteins that contain iron, such as beans, tofu, edamame, lean beef, chicken, black beans, lentils, and eggs.
* Enjoy a delicious garbanzo beans. Garbanzo bean contain zinc, which helps prevent hair loss and promote hair growth. Zinc deficiency is not only detrimental to the hair, but also makes your skin flaky. Nuts are tasty, it also contains vitamin B6 and folate, which helps the body produces cells that send all the nutrients from these foods into every strand of hair and hair follicles.
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