to obtain a thick and beautiful hair, you need a complete nutritional daily. Because hair is made of protein, foods that contain lots of protein is very important for hair health.
Your food must contain at least 100 grams of protein each day. You can get protein from milk, butter, yogurt, soy and derivatives products, eggs, cheese, meat, and fish.
Lack of vitamin A, B, B6, B12, folic acid, biotin, iron, copper, and iodine can also cause hair loss and graying. Inositol deficiency also affects the same. Inositol found in yeast, liver, and molasses.
Here are some useful tips to nourish hair, but I can not help if the main causes such as disease and stress is not removed first.
1. Take vitamin B complex supplements, protein, and Silica in case if your food does not contain enough of these nutrients.
2. Getting enough sleep and live well-balanced diet.
3. Massage-massage your scalp after every shampoo. This will activate the oil glands and improving blood circulation in the scalp, so the hair becomes more healthy.
4. Rub coconut milk on the scalp and hair, massage gently. Then rinse thoroughly. Coconut milk helps promote hair growth.
5. Juice made from bananas, honey, yogurt and low-fat milk contains many nutrients needed hair.
6. Manage stress well and do a healthy living lifestyle
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