Anti Hair Loss Foods

Written By Unknown on Saturday, March 12, 2011 | 6:16 AM


If the shampoo and conditioner does not work the problem on your hair loss, try this method from within, by consuming mineral zinc. You see, one of the causes of hair loss is the lack of zinc minerals zinc alias.

If zinc deficiency is constantly you let it, it could be not only the loss that you would naturally. This condition can also reduce immunity so that you are more susceptible to disease.

Indeed, vitamin containing zinc easily found in pharmacies freely. The maximum dose of zinc consumption is 100 milligrams per day. However, zinc consumption directly from natural foods is much better.

Not hard to find foods that contain zinc. This mineral is easily found in eggs, mushrooms, seafood (seafood), and soybean.

Remember, how the processing should be true. Wash before cooking. Then, do not cook it too long. Because if cooked too long, the mineral content in the diet could even disappear.

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